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Small changes give big results

You can lower barriers by designing and arranging your world to support your habit building.

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This is a tool for deliberate thinking. It's something you can use to guide your other thinking efforts.

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Emotional expressions, such as a smile or a loud angry yell, has effect on your emotional state.

• Top Ten Properties of Lasting Habits
• Make it easy to perform your fears
• Ask the right question
• Frame your thoughts
• Stronger motivation with multiple senses
• How to Focus
• Forgive yourself
• Small steps to Increased Expectations
• Why /. affords procrastination
• How to End your Bad Habit
• Replace your bad habit response
• Set Three Goals
• There are so many things to work on
• Designing with Questions
• Looking for Alternatives
• Unhappy Meals (nytimes.com, requires free registration)
• Risk Reversal
• Have you made a choice?
• Their inner demon
• Many how-to guides are really what-to-do guides
• The most important learning habit
• How to write a superclear plan
• Get a lot done, work faster
• Doing it at regular intervals
• Automate yourself
• Expect to accomplish
• Build confidence
• Simple, easy to use, fast results
• Eliminating fear
• Is curiosity a good thing when you are building a habit?
• Mechanic way to set priorities
• Why is a meta problem more fun than the original problem?
• Make failing your goal
• Want a snack? Eat a meal!
• Habits fulfill your needs
• Your passionate habit
• What to do if you miss a day of habit building
• Actions that doesn't require preparation
• What do you think you're doing?
• What it takes to produce a glass of water
• Habits and illness
• Mind clarity
• Intrinsic motivation
• The belief that you aren't getting things done
• Focus your attention
• What is a habit?
• Raising your self-esteem
• Make a task more motivating
• Turn a task into a challenge
• Quantify your tasks
• Write a list of benefits
• Attach a new habit to an existing habit
• 8 ways to conquer repetition
• Eliminate self-doubt and fear
• Slowly add healthy food to your meals
• Deal with information that grabs your attention
• Get two minutes of fresh air every hour
• Jump into the water once a week
• Write a list of physical actions
• Change 1 thing each day and improve the quality of your writing
• Eat 3 times a day

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